top of page

How to write your personal Recovery Plan?

  1. Identify Your Motivations:

    • Reflect on why you want to make positive changes. Is it to maintain relationships, improve self-esteem, or enhance physical health? Understanding your motivations will guide your recovery journey.

  2. Assess Challenges and Barriers:

    • Consider potential obstacles. Are your coping skills limited? Do you have adequate support systems (family, friends, or support groups)? Address legal or financial issues if necessary.

  3. Set Clear Goals:

    • Identify specific recovery goals. Prioritize them based on their importance to your overall health.

    • For example, your goals might include managing anxiety, improving sleep, or maintaining healthy relationships.

  4. Develop a Written Recovery Plan:

    • Create a detailed plan for each goal. Break it down into actionable steps.

    • Specify time frames or target dates for completing each step.

    • Your plan should be personalized and consider both daily activities and long-term objectives.

  5. Components of Your Recovery Plan:

    • Personal Triggers: Recognize situations, places, or people that trigger negative emotions or behaviors.

    • Strategies for Triggers: Outline how you’ll handle these triggers when they arise.

    • Self-Care: Include relaxation techniques, socialization, and health practices (such as sufficient sleep and a balanced diet).

  6. Track Your Progress:

    • Regularly review your plan. Celebrate achievements and adjust as needed.

    • Tracking progress helps you stay accountable and motivated.

Remember, your recovery plan is a dynamic tool. Adapt it as circumstances change, and seek professional guidance if necessary. You’ve got this!

Here is a sample of a Recovery Plan

Need Help - Call our Montana Warmline at 877-688-3377 - Lets help you build one!

bottom of page